Medically Proven Weight Loss Supplements

Coconut oil, a real treasure of goodness!

Properties and virtues of coconut oil

Coconut oil is certainly very rich in saturated fats, but these are medium chain triglyceride acids. Coconut oil is therefore rightly considered a neutral oil for bad cholesterol. In addition, its easy metabolism by the body prevents the presence of residues that could eventually clog the arteries!

Coconut oil, a real treasure of goodness!

It is therefore not a coincidence that it takes pride of place in the health food, given its multiple benefits and nutritional quality significantly higher than other saturated fatty acids or even in comparison to butter.

Before yielding to the attractions of this magic oil, you would certainly like to know if the coconut oil is losing weight, or what are really its benefits and reasons for its popularity? Stay with us and we will explain the reasons for the incredible paradox of coconut oil.

Origin of coconut oil

Coconut oil comes from Southeast Asia and Polynesia, a region of the world where coconut grows naturally. His first traces (fossilized coconuts) are millions of years old!

The coconut tree is nicknamed tree of life, certainly with regard to the fact that the nut has allowed the emergence of many civilizations, as a crucial and indispensable food for a healthy diet, but also because of its medicinal benefits, for the construction of 'a solid habitat, for different utensils, etc.

A tree of life produces 50 to 150 fruits a year. It takes a coconut tree from 11 to 12 months for the fruit to ripen

How do we get it?

The botanical and organoleptic particularities evolve according to the production conditions of the country, its sunshine, its biological production as well as many other parameters related to the culture and the production.

Coconut oil is extracted by mechanical pressure of the fresh flesh, thus explaining its subtle little taste that perfumes both salty and sweet dishes. It is said that it is a virgin coconut oil.

It is necessary to differentiate the extra-virgin coconut oil (resulting from the fresh flesh of the coconut) and the coconut oil (from the dried albumen). This oil is most often hydrogenated, and its trans fat content and lower nutrient content makes it less favorable for the body.

Copra oil is used by the food industry for the manufacture of industrial pastries, confectionery, fried food and soap.

The benefits of coconut oil

Focus on the nutritional composition of coconut oil:

# AG mono unsaturated: 5 to 8% oleic acid (omega 9)

# AG polyunsaturated: 1 to 3% linoleic acid (omega 6); up to 0.2% alpha linolenic acid (omega 3)

# Saturated AG: 40 to 50% lauric acid, 16 to 20% myristic acid, 6 to 8% palmitic acid, 6% capric acid, 5% caprylic acid

# Vitamins: E and occasionally provitamin A, B3, B5, B6

# Other constituents: Unsaponifiables (phytosterols)

The paradox with coconut oil is that its health benefits are precisely the result of what is criticized!

Indeed, saturated fatty acids have long been considered black sheep in the large lipid family and therefore, as such, as co-responsible for the epidemic of obesity and cardiovascular disease.

Coconut oil, which is very rich in saturated fatty acids, has a cardio-protective effect, in particular because of its process of metabolizing fat reserves, thus avoiding storing them.

In addition, some world-class scientists "tout" its usefulness against the diseases of cognitive decline, including Alzheimer's disease.

This is the case of Dr. Dale Bredesen, with the publication of his famous book "The end of Alzheimer's", which unveils, after years of research, a protocol of great value. This protocol, called RECODE, is a real precursor in terms of functional, preventive and even curative medicine for this terrible disease, with a medicinal use of coconut oil.

One learns in particular the setting up of the diet Cetoflex 12/3 or the consummation of the coconut oil finds all its place because, thanks to its composition rich in triglycerides with medium chain (MCT), it favors a light ketosis .

This ketosis, which is the metabolic obituary of people following a ketogenic diet, changes the metabolism from a "carbohydrate burner" and therefore insulin-resistant (favorable to Alzheimer's disease) mode to a "fat burner" mode and insulin sensitive (prevention of Alzheimer's disease).

Of course, the use of this MCT-rich oil alone can not stop the progression of Alzheimer's disease, but it is a beautiful and integral part of a diet more than useful in the prevention of diseases of decline. cognitive.

At the same time, in India, there is a traditional use of coconut oil, which is rich in antibacterial and antimicrobial properties. This prevention is due to lauric acid in particular, present at 48% in the coconut oil, which would have an effectiveness on outbreaks of the herpes virus.

The 4 best supplements to lose fat

Sports performance and, more generally, physical and emotional well-being depend on specific factors such as: training, diet, stress management, rest and nutritional supplementation. All these parameters interact with each other interdependently for a specific purpose: results!

Many of you are wondering if sports nutrition can really help you reach your performance or weight loss goals!

If you want to lose weight, you will need to make some substantial changes to your daily habits.

Indeed, it will be necessary to cross the doors of the gym club at least 2 to 3 times a week and install better eating habits, a true keystone to a consistent and lasting weight loss.

If it is 2 factors that are essential to promote fat loss, increase your basal metabolism (at rest) and your regulation systems, are the supplements really necessary? This is the question we will answer in this article.

The usefulness of nutritional supplements may be essential when we are in a state of deficiency (even slight!) Because this "extra" supplementation is then better used by our body.

The problem is that the current market includes thousands of pills of all kinds, ranging from a real beneficial effect to more or less dubious formulations that flourish in the juicy market diets of all kinds, unfortunately very fashionable! So how do you know which ones can help with fat loss in a really effective way?

At first, never forget that no supplement, even the most adapted and effective, can replace a healthy and balanced diet. It is often at this level that the problem occurs.

It is easy to understand that an athlete who spends 8000 calories / day needs to recharge his "batteries" and help his body to do so with appropriate sports nutrition contributions. On the other hand, the average person often forgets that his rhythm of life, his constantly changing family and professional obligations, make most of them work long hours without necessarily having the time to organize balanced meals, good foods that contain the proper nutrients that their bodies need every day.

If your goal is fat loss and building a muscular physique, these 4 supplements will probably help you! It is essential, before any fitness program, to consult your doctor to refine your fitness goals and weight loss.

4 supplements to lose weight

Supplement # 1: Fish Oil - Omega 3

Omega 3 1000 mg Olimp Sport Nutrition

Despite some popular beliefs, the consumption of good dietary fats helps in the "destocking" of fat reserves, and by the same to weight loss! In addition to providing essential elements for each cell of the body, they also improve overall mood and motivation; it is therefore an absolute necessity to consume it.

It is recommended to choose dietary supplements based on liquid gels instead of tablets.

> Recommended supplement: Omega 3 1000 mg and Gold Omega-3 Sport Edition from Olimp Sport Nutrition are two high quality sports nutrition products.

Supplement # 2: Multivitamins

Vita-Min Plus Olimp Sport Nutrition

It's a proven fact: vitamins are essential for staying healthy. This is especially true when you follow a low calorie diet, because the body can "suffer" small deficiencies in vitamins and minerals. It is therefore very important to supplement these gaps to prevent your metabolism from slowing down and your ability to lose fat is reduced.

Remember that vitamins can also speed up your metabolism, allowing you to lose weight faster!

> Recommended supplement: Vita-Min Plus Olimp Sport Nutrition or a complete formulation like Opti-Men 90 from Optimum Nutrition.

Supplement # 3: Protein Powder

100% Whey Gold Standard Optimum Nutrition

Proteins are essential to the human body and to the good maintenance of the muscular system. Another advantage of the proteins: they help the loss of weight thanks to the feeling of satiety that involves their digestion and assimilation. The daily requirements of a normal human being are between 0.8 and 1 gram of protein per kg of body weight.

A person who is eating properly and eating three meals a day including the four food groups is able to meet his protein needs. Protein powders are therefore not entirely necessary if you consume enough quality protein every day, such as lean meats, fish, cottage cheese and dairy products as well as some vegetarian sources like soy.

On the other hand, for a hard-working sportsman and a strength sportsman like CrossFit or bodybuilding, the real protein needs to preserve muscle mass, build new tissues or activate the burning of fat reserves are not always fulfilled.

> Recommended supplement: Adding quality protein powder to your diet, such as that in Optimum Nutrition's 100% Whey Gold Standard or Olimp Sport Nutrition's Pure Whey Isolate 95, will be very important during your fitness journey to weight loss.

Supplement # 4: Supplement made from green vegetables

Green Tea Extract Olimp Sports Nutrition

The above protein recommendation for weight loss will be even more effective if it is correlated with daily consumption of green vegetables. Indeed, in addition to the many essential micronutrients they contain, they are very rich in fiber essential for proper functioning of the gastrointestinal tract.

Green vegetables are therefore excellent foods that will help you quench your appetite and keep you feeling fuller longer. They also have the advantage of being low in calories, particularly high in fiber and provided with certain enzymes that can alter the hormones of hunger and directly activate the process of fat loss.

> Recommended supplement: supplement your consumption of green vegetables with a rich green tea supplement such as Olimp Sport Nutrition's Green Tea Extract.

Tip: The last pillar of your fat burning success is simply ... drink enough water. Indeed, to have a good muscle definition, we must not forget that the muscles are made of protein and water! So be sure to drink a lot because without sufficient amounts of water in your lymphatic system, the body is unable to flush out any unwanted toxins and put in place an effective caloric burning system and destocking of fat reserves.

The Benefits of Taking Activated Charcoal Supplements

Activated carbon, also known as medicinal coal, is one of the oldest known medicines. Already early civilizations like the Greeks and Egyptians knew about their effect. And even today, there is medical activated carbon, whether pressed or capsules, in every well-stocked medicine chest. Activated carbon is used not only for gastrointestinal problems and detox cures but is also used in cosmetic products. Find out more about the application, effects and side effects of activated charcoal here.

Activated carbon is carbon that is highly porous. Thus it has the property of being open-pored like a sponge and of falling into the smallest parts. In this way he unfolds a large surface.
This results in the characteristic of the activated carbon characteristic for so-called adsorption. That is, the carbon particles are capable of binding other sub, stances such as toxins, chemicals, or even odor molecules on their surface. Medicinal activated carbon is mainly obtained from plant raw materials such as peat, tree bark or nut shells. Activated carbon for gastrointestinal complaints Medical coal is especially known for its use in diseases of the gastrointestinal tract. These include, for example, gastroenteritis (gastrointestinal flu) or food poisoning. Activated carbon can also provide relief for more harmless ailments that occasionally occur when traveling or after heavy meals. These include: bloating diarrhea Vomit However, activated charcoal should not be taken if diarrhea with fever.

How does activated carbon affect digestive problems?

The effect of activated carbon is due to the fact that it binds the triggers of the symptoms, such as bacteria or pollutants. In this way, these are initially rendered harmless and then transported through the chair out of the body.

Help with poisoning

If chemicals or toxic (toxic) substances have been swallowed, the subsequent administration of activated carbon can help. The carbon particles are able to neutralize those components that are toxic. The adsorption capacity of the carbon thus prevents the toxins from entering the bloodstream. It should be noted here that the coal should be taken as quickly as possible, the dosage is dependent on body weight. Activated carbon is effective against many but not against all poisons. For example, it does not affect poisoning with pesticides or ethanol.

Side effects when taking activated carbon

The medical activated carbon acts in a purely physical way in the body. That is, it is excreted unchanged. Therefore, there are only a few side effects or side effects. Excessive intake may cause constipation or vomiting. Inevitably, however, is a black color of the stool, caused by the carbon particles. This is harmless.

Activated carbon not only binds harmful substances

It should be noted, however, that activated carbon does not differentiate in its effect. It binds pollutants and toxins as well as vitamins or other nutrients. The neutralization of drugs or oral contraceptives (pill) by activated carbon is not excluded. The intake of activated carbon should, therefore, take place in such cases with a time interval to the drugs and only after consultation with a doctor or pharmacist.

How to take activated carbon?

Extensive drinking is the top priority when activated carbon is taken. Because only insufficiently liquid can the carbon decompose optimally and unfold their effect. Medical coal is available in the form of tablets, capsules or powder. Activated carbon tablets or capsules can be swallowed as well as previously dissolved in a glass of water. The powder can also be easily stirred in water.

How healthy is activated carbon?

Especially in connection with detoxification treatments, also called detox, activated carbon is used more and more frequently. When added to a smoothie or other drink, it is designed to aid detoxification and slimming. This type of use is based on the assumption that activated carbon would also have a positive effect on a healthy organism. Pollutants that have accumulated in the digestive tract should be transported faster from the body thanks to the carbon. However, this effect is not scientifically proven. In addition, the activated carbon added to the juices and smoothies binds to part of the vitamins and minerals contained in them. This prevents these actually healthy ingredients from being absorbed and processed by the body.

Losing Weight - 10 Weight Loss Tips The right bite and you will make it!

Losing Weight - 10 Weight Loss Tips The right bite and you will make it!: Slowly, the fatty tissue on the thighs and hips increases, the kilos steadily become more and more. One notices slowly, one weighs too much and, as a precaution, does not even climb onto the hated scales anymore. But at some point, you can no longer look at the full-length mirror without being ashamed.

Losing Weight - 10 Weight Loss Tips The right bite and you will make it!

You should do something !! Lose weight! But how?

It's so hard to overcome the infamous "inner bastard" and eat less. "Eating less" is in itself a joke, especially since the ham and cheese rolls for lunch did not even deserve the word "meal". The hunger in the evening is therefore only logical and justified. If you say so. But the evening meals bring kilos ...

But if you continue like that, you know that very well, you will end up as a barrel and nobody likes this idea. But how can one manage to get slim and maintain the graceful shape permanently?

Diet instructions were and are like sand on the sea. However, what is to be demonstrated here today is not new wisdom, but a few valuable tips from a true success story.

Before you decide to do something against his bacon rolls, you should really feel ready for it. You can tell by the fact that one is already so mischievous after looking in the mirror, that one simply wants to bring about a change of situation without ifs or buts. Without the inner, determined attitude and a concrete goal in mind, one will "fall over" again and again and fall back into its old scheme.

Therefore, you have to spur yourself on it and there are the following tips:

Tip 1:
Make a small notebook to write down all the foods you eat during the day. Make it your mission to eat lower calorie products with less fat. Above all, avoid high-fat foods. A one percent yogurt will satisfy your hunger as much as three percent and will not give your fat cells any new food.
Tip 2:
Look for low-calorie products for drinks too. Drink tap water - preferably 3-4 liters a day. It can also reduce hunger and flush toxins out of your body.
Tip 3:
Try to eat little or no better food at night. You will see how good you will feel the next morning. The stomach feels flattered and you are really hungry for a hearty breakfast.
Tip 4:

Once you feel cravings for something sweet, you do not completely deny it. Treat yourself to one or two ribs of chocolate when you can not stand it anymore. It's better to treat yourself to a little thing every now and then, as you fall after three weeks of extreme caste on a large bar of chocolate and destroyed them completely. Then the bad conscience is quite big and in the end, one throws all good intentions and falls back into the old rut.
Tip 5:
Do not forget to eat a balanced diet despite the reduced calorie diet. Balanced means to enrich the diet in particular with vitamin-rich fruits, vegetables, dairy products, and other high-fiber foods and not take "dead" calories in the form of ham-cheese rolls.
Tip 6:
Try to do sports two or three times a week. First, sport distracts from eating and once you have done something sporty, you are not hungry anymore. If you are a sluggish type, it is best to enroll in a fitness center. Even if you only "sit" on the exercise bike three times a week for one hour and pedal, that means an effective calorie burning.
Tip 7:
Write these training lessons in your notebook as well! You will see that motivates tremendously and makes you proud after each training session. And as I said, if it is only about three quarters of an hour or hour at the home trainer: It will work!
Tip 8:
So that you do not get tempted to postpone sports activities, it is advisable to remember the training days in your diary. For example, Mondays, Wednesdays, and Fridays. Since you can already set off in the morning on the fact that you go in the evening for another hour.
Tip 9:
It is best if you put your training bag in the car in the morning and drive directly from work to the fitness center. So it can not happen that you come home and after the short newspaper reading gains the knowledge that today you do not want to do anything more for your body ... Excuses are quickly found those with which one tries to calm his own conscience. After all, the lawn is still mowed or the floor let in ... The lawn and the floor can wait! Do something for yourself! In a few weeks, you will receive the reward for your discipline!
Tip 10:
According to experts, you should not lose more than 1.5 pounds within three weeks. If you lose weight more quickly, your overstretched skin will not be able to recede slowly.
Believe me: After some time of conscious eating, one learns to listen to the body, whether one is really hungry or just wants to eat something out of boredom or habit.
The protagonist of my true success story has lost fourteen kilos with this method within six months - and keeps her new weight in dress size 36 for five years.
The right "bite" will help you stay consistent throughout those months, and your reward will be a truly "easier" life!
All in all, if you follow these tips you will feel like a newborn after only a few days, and in a few weeks or months, you will be able to see the result clearly. You will be asked how slim you have become - and you will shine!

Prescription medications to lose weight

The prescribed weight loss medications are administered by your doctor. They can help obese people lose weight. They are usually used when diet and exercise alone do not work. People who use these medications may not feel so hungry. Or they may feel full after eating only a small amount of food. Another type of medication makes it more difficult for your body to absorb fat. Prescription medications for weight loss may be useful when used in combination with a low-calorie diet and regular physical activity.

Who uses prescription medications to lose weight?

The prescribed medications to lose weight are only for obese people. Most of these medications are designed for people who weigh 20% or more above what is ideal for their height and body type. Or they are used with people who have a high body mass index (BMI). The BMI is a measure of your weight in relation to your height. Your doctor may prescribe a medication to treat your obesity if you have:

A BMI of 30 or higher.
A BMI of 27 or more and you have a disease or condition that may be related to your weight (this could include diabetes or high blood pressure).
Your doctor can tell you if prescription weight loss medications may be useful for you.

The road to better health

Prescription medications for weight loss generally work in 2 ways. Most work on the body so that you are less hungry or feel full faster. An FDA approved drug works in your digestive tract. Blocks the amount of fat your body can absorb. Some medications are approved only for a short period of time, usually no more than 12 weeks. Others can be used in the long term.

The following are medications currently approved by the FDA for weight loss. It also includes information on how they work, common side effects and warnings for each one.

Orlistat

Brand Name: Xenical
How it works: reduces the amount of fat your body absorbs
Side effects: diarrhea, gas, uncontrollable stools, fat stool incontinence
Warnings: can reduce the number of certain vitamins that your body can absorb. You should take a multivitamin pill every day
Orlistat is also available in a lower dose without a prescription. That over-the-counter medicine is called Alli. Orlistat is the only medication of this type approved in the USA. UU

The following medications make you feel less hungry or full faster. They share common side effects, which include constipation, dizziness, dry mouth, diarrhea, and nausea. Additional side effects are listed for each medication.

Lorcaserin

Brand Name: Belviq
How it works: helps you feel fuller faster by acting on the serotonin receptors in your brain
Side effects: cough, headaches, tired feeling
Warnings: could cause interactions with medications that treat depression or migraines
Naltrexone-Bupropion

Brand Name: Contrave
How it works: it makes you feel less hungry or more full faster
Side effects: headache, increased blood pressure and heart rate, insomnia, liver damage, vomiting
Warnings: Do not use if you have untreated high blood pressure, seizures or a history of anorexia or bulimia. Do not use it if you are dependent on opioid analgesics or if you are not using drugs or alcohol. Do not use it if you are already taking bupropion (brand names Wellbutrin, Zyban). This medicine may increase suicidal thoughts or actions.
Phentermine-Topiramate

Brand Name: Qysmia
How it works: decreases appetite and makes you feel full before
Side effects: taste changes (especially carbonated drinks), tingling of hands and feet, difficulty sleeping
Warnings: Tell your doctor if you have had a heart attack, stroke, abnormal heart rhythm, kidney disease or mood disorder. Do not take if you have hyperthyroidism or glaucoma. This medicine may cause birth defects. Do not use it if you are pregnant, plan to become pregnant, or if you are breastfeeding.
Liraglutide

Brand Name: Saxena
How it works: Makes you feel less hungry or full before
Side effects: abdominal pain, headache, increased pulse
Warnings: available only by injection. It could increase the chances of developing pancreatitis.
There are other medications that can reduce your desire to eat. These include:

Phentermine
benzfetamine
diethylpropion
Phendimetrazine

Medically Proven Weight Loss Supplements

Medically Proven Weight Loss Supplements: A study that sought to evaluate the effectiveness of a wide selection of popular weight loss supplements sold in pharmacy or drugstore, found no evidence that they facilitate weight loss beyond the effect placebo.

Two studies presented at the International Congress on Obesity in Stockholm, Sweden, found that they were no more effective than the fake supplements with which they were compared.

"There is a plethora of dietary supplements claiming to have effects on weight loss through all sorts of mechanisms of action, including fat magnets, mobilizers, drainers, and solvents, as well as appetite controllers. those who 'stimulate the metabolism', carbohydrate blockers, etc. The market is important, but unlike drugs, the effectiveness of these supplements does not have to be proven so that they can be sold "explains Dr. Thomas Ellrott, Director of the Institute of Nutrition and Psychology at the University of Göttingen, Germany, who led one of the studies. "Few of these supplements have gone through advanced clinical studies, and the product landscape is continually changing, so we need to test them in rigorous scientific studies to determine if they are making a profit. "

Elliott's group tested nine popular supplements against placebo in a randomized controlled trial. The supplements tested were L-Carnitine, Polyglucosamine, Cabbage Powder, Guarana Seed Powder, Bean Extract, Konjac Extract, Fiber Pills, Sodium Alginate Formulas and Extracts. selected plants.

The researchers bought their food supplements from German pharmacies, changed the packaging and product names to make them neutral, and rewrote the information in the leaflets to eliminate any reference to the product name. They then gave 189 obese or overweight consumers either the real products or fake pills, each week for eight weeks, in the doses recommended by the manufacturers. Some of the products gave dietary advice, while others did not, so the researchers gave exactly the same advice as written in the product leaflet.

The average weight loss was between 1kg and 2kg for 7 of the products, depending on the supplement, and was 1.2kg in the placebo group. No statistically significant difference in weight loss was found for any of these products when compared to a placebo.

"Most of the previous studies have looked at just one product, which is the first to include nine supplements with different mechanisms of proposed action, and we have not found a single product that is more effective than placebo pills in terms of weight loss over the two months of the study, regardless of their purported mode of action, "says Elliott, adding that if there is an indication for the use of diet pills, consumers should instead opt for regulated obesity medications with proven effects (under medical prescription).

In a second study presented at the congress, Dr. Igho Onakpoya of the University of Exeter in the UK led the first systematic review of all existing reviews of clinical studies on supplements for slimming. The analysis summarizes the state of evidence from these studies involving nine popular dietary supplements including chromium picolinate, ephedrine, bitter orange, conjugated linoleic acid, calcium, guar gum, glucomannan, chitosan, and green tea.

"We have not found evidence that dietary supplements studied are an appropriate treatment to reduce weight," says Onakpoya. "Annual sales of food supplements exceed $ 13 billion In Western Europe, sales of weight loss products, without medical prescription, exceeded one billion euros in 2009. People think that these supplements are a quick way to lose weight, and they can sometimes spend astronomical sums of money on their purchase, but they could be quickly disappointed, frustrated and depressed if their expectations of weight loss do not materialize in the long run. "

Onakpoya states that some of the supplements included in the study caused side effects. However, more research is needed, he adds, because very few studies have been long-term, and the number of patients in most of these studies is small, factors that together limit the conclusions that can be made. drawn about the effectiveness and safety of these dietary supplements.