Properties and virtues of coconut oil
Coconut oil is certainly very rich in saturated fats, but these are medium chain triglyceride acids. Coconut oil is therefore rightly considered a neutral oil for bad cholesterol. In addition, its easy metabolism by the body prevents the presence of residues that could eventually clog the arteries! |
| Coconut oil, a real treasure of goodness! |
It is therefore not a coincidence that it takes pride of place in the health food, given its multiple benefits and nutritional quality significantly higher than other saturated fatty acids or even in comparison to butter.
Before yielding to the attractions of this magic oil, you would certainly like to know if the coconut oil is losing weight, or what are really its benefits and reasons for its popularity? Stay with us and we will explain the reasons for the incredible paradox of coconut oil.
Origin of coconut oil
Coconut oil comes from Southeast Asia and Polynesia, a region of the world where coconut grows naturally. His first traces (fossilized coconuts) are millions of years old!The coconut tree is nicknamed tree of life, certainly with regard to the fact that the nut has allowed the emergence of many civilizations, as a crucial and indispensable food for a healthy diet, but also because of its medicinal benefits, for the construction of 'a solid habitat, for different utensils, etc.
A tree of life produces 50 to 150 fruits a year. It takes a coconut tree from 11 to 12 months for the fruit to ripen
How do we get it?
The botanical and organoleptic particularities evolve according to the production conditions of the country, its sunshine, its biological production as well as many other parameters related to the culture and the production.Coconut oil is extracted by mechanical pressure of the fresh flesh, thus explaining its subtle little taste that perfumes both salty and sweet dishes. It is said that it is a virgin coconut oil.
It is necessary to differentiate the extra-virgin coconut oil (resulting from the fresh flesh of the coconut) and the coconut oil (from the dried albumen). This oil is most often hydrogenated, and its trans fat content and lower nutrient content makes it less favorable for the body.
Copra oil is used by the food industry for the manufacture of industrial pastries, confectionery, fried food and soap.
The benefits of coconut oil
Focus on the nutritional composition of coconut oil:
# AG mono unsaturated: 5 to 8% oleic acid (omega 9)
# AG polyunsaturated: 1 to 3% linoleic acid (omega 6); up to 0.2% alpha linolenic acid (omega 3)
# Saturated AG: 40 to 50% lauric acid, 16 to 20% myristic acid, 6 to 8% palmitic acid, 6% capric acid, 5% caprylic acid
# Vitamins: E and occasionally provitamin A, B3, B5, B6
# Other constituents: Unsaponifiables (phytosterols)
The paradox with coconut oil is that its health benefits are precisely the result of what is criticized!
Indeed, saturated fatty acids have long been considered black sheep in the large lipid family and therefore, as such, as co-responsible for the epidemic of obesity and cardiovascular disease.
Coconut oil, which is very rich in saturated fatty acids, has a cardio-protective effect, in particular because of its process of metabolizing fat reserves, thus avoiding storing them.
In addition, some world-class scientists "tout" its usefulness against the diseases of cognitive decline, including Alzheimer's disease.
This is the case of Dr. Dale Bredesen, with the publication of his famous book "The end of Alzheimer's", which unveils, after years of research, a protocol of great value. This protocol, called RECODE, is a real precursor in terms of functional, preventive and even curative medicine for this terrible disease, with a medicinal use of coconut oil.
One learns in particular the setting up of the diet Cetoflex 12/3 or the consummation of the coconut oil finds all its place because, thanks to its composition rich in triglycerides with medium chain (MCT), it favors a light ketosis .
This ketosis, which is the metabolic obituary of people following a ketogenic diet, changes the metabolism from a "carbohydrate burner" and therefore insulin-resistant (favorable to Alzheimer's disease) mode to a "fat burner" mode and insulin sensitive (prevention of Alzheimer's disease).
Of course, the use of this MCT-rich oil alone can not stop the progression of Alzheimer's disease, but it is a beautiful and integral part of a diet more than useful in the prevention of diseases of decline. cognitive.
At the same time, in India, there is a traditional use of coconut oil, which is rich in antibacterial and antimicrobial properties. This prevention is due to lauric acid in particular, present at 48% in the coconut oil, which would have an effectiveness on outbreaks of the herpes virus.
